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Medically Reviewed By
Dr. Poonam Rudingwa
Consultant – Obstetrician & Gynaecologist, Motherhood Chaitanya Hospital
Introduction
A woman’s period or menstruation is a natural part of her monthly cycle. The number of days spent during the menstruation cycle depends on person to person. Usually, most women bleed for two to seven days. According to the gynaecologist for irregular periods, occasional fluctuations in the number of days are normal. If your periods, however, are constantly late or irregular, it may be due to an underlying health issue. In such cases, consult missed periods doctors online to get yourself treated along with home remedies.
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How to Know if You Have Irregular Periods?
Your period is regular if it varies slightly from cycle to cycle. The best doctors for irregular periods treatment in Chandigarh consider your periods to be irregular if:
- You miss three or more periods in a row.
- Your periods occur for less than 21 days or more than 35 days apart.
- Your bleeding is much heavier or lighter than usual.
- Your periods are lasting longer than 7 days.
- The gap between your cycles varies by 9 days. For instance, one cycle is 28 days, the next is 37 days, and the next is 29 days.
- Your periods are also accompanied by cramps, severe pain, nausea, and vomiting.
- You notice bleeding between periods or after sexual intercourse.
- You soak more than one tampon or sanitary pad in an hour.
How to Regulate Irregular Periods?
If you have irregular periods, the best irregular periods treatment in Chandigarh suggests the following:
Look at Your Diet
Eating too little food or not eating too much, both are harmful to your periods. If your body does not get the right amount of nutrients, it may put stress on your hypothalamus, pituitary, and adrenal glands. Since these glands regulate the hormonal balance in your body, you need to learn what to avoid and what to incorporate in your diet.
If you are not sure how to tweak your diet, you can go for the best irregular period cycle treatment for guidance.
Avoid Low Carb Diet
If your body does not get enough carbs, it can lead to irregular periods or even missed cycles altogether. A low-carb diet can disrupt the normal thyroid function and decrease the levels of leptin in your body. Both hormones can cause irregular periods.
Avoid High Fibre Diet
Fibre lowers the concentration of progesterone, oestrogen, luteinizing hormone, and follicle-stimulating hormone. These hormones play an imperative part in regulating your normal reproductive process. If you eat too much fibre, it can either make your periods late or cause you to skip them altogether.
Consume Enough Fats
Consuming enough fats can help you maintain normal hormone levels and ovulation. The gynaecologist for irregular periods recommends that at least 25-30% of your daily calories should come from fat. Out of which 5-10% of these calories should come from polyunsaturated fatty acids (PUFAs). The common sources of PUFA include salmon, vegetable oils, walnuts, and flax seeds.
Consume Enough Folic Acid
Folic acid is responsible for promoting regular ovulation and increasing progesterone levels in your body. This also supports your fertility. The best doctors for irregular periods treatment in Chandigarh recommend 400 micrograms of folic acid daily. Depending on your health, your doctor may also recommend 800 micrograms of folic acid.
Maintain a Healthy Weight
Your body weight can greatly affect your menstrual cycle. The best doctors for irregular periods treatment in Chandigarh suggest that you are more likely to have irregular periods if you are overweight. Hence, maintain an optimal weight for a healthy and regular menstrual cycle.
Get Regular Exercise
Getting regular exercise helps in decreasing premenstrual symptoms and painful menstruation. To reduce painful periods symptoms, try to get at least 30 minutes of aerobic exercise per day including walking, running, cycling, or swimming.
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Conclusion
Occasional changes in your periods are normal. If, however, it has become a routine, consult a gynaecologist for irregular periods at Motherhood Chaitanya Hospitals.
FAQs:
Irregular periods are menstrual cycles that vary significantly in length, flow, and timing from month to month. This can include cycles that are shorter than 21 days, longer than 35 days, or missed altogether.
To naturally regulate your menstrual cycle, maintain a healthy diet, exercise regularly, manage stress through techniques like yoga or meditation, and ensure you get adequate sleep. Avoiding extreme diets and maintaining a healthy weight can also help.
Yes, medical treatments for irregular periods include hormonal birth control (such as pills, patches, or IUDs), medications to manage underlying conditions like PCOS or thyroid issues, and lifestyle changes. Consult with a healthcare provider for personalized advice and treatment options.
Stress can impact the hormonal balance in your body, leading to disruptions in your menstrual cycle. Chronic stress can affect the hypothalamus, which controls the hormones responsible for regulating your periods.
Being significantly underweight or overweight can disrupt your menstrual cycle by affecting hormone levels. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports overall health and can help regulate periods.
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