Easy birth exercises and counseling classes help you to increase your chances of normal delivery.
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For booking appointment please call: Chandigarh : 0172-5088088 | Zirakpur: 01762-509503
easybirth
WHY DO YOU NEED EASY BIRTH PROGRAM?
COUNSELLING
Pre-parental counseling helps women to reduce conflicting emotions, fear, depression, and mental well-being during pregnancy.
CLEAR MYTHS
In Antenatal classes we discuss myths about pregnancy, educate you about the dos’ and don’ts during pregnancy, and help you to cope up with mood swings during pregnancy.
EXERCISE
Exercise helps you to decrease discomforts during pregnancy like backache, low stamina, tiredness, and feet swelling. It prepares you for short and smooth normal delivery.
LET'S WATCH WHAT DR. ARVIN SAY ABOUT EASY BIRTH
FIRST TIME PREGNANT LADIES MUST CONSIDER EASY BIRTH PROGRAMS
Having a baby opens up a whole new and exciting world! But it seems a daunting & unfamiliar world too. Easy Birth program is a great way to learn how to look after yourself during pregnancy, prepares you for child birth, and for becoming a new parent.
COUPLES IN A NUCLEAR FAMILY SHOULD CONSIDER ENROLLING IN AN EASY BIRTH PROGRAM
Couples who live in a nuclear family must take these classes as they do not have their elders to guide and support them. Moreover, these classes give you an opportunity to become friends with other pregnant women and share common experiences.
WHAT DO MOTHERS SAY ABOUT EASY BIRTH PROGRAM?
WHAT WILL YOU GET IN EASY BIRTH PROGRAM?
Excercise classes
₹2500/ Month
Exercise classes
Start from
4th month (14 weeks) to
9th month (40 weeks)
Exercise timing
Morning 11:30 am to 1 pm
(Tuesday to Sunday)
Evening 5:30 pm to 7 pm
(Monday to Friday)
Excercise classes
₹1000/Session
Sessions
6 sessions during
pregnancy and 1 post
delivery session.
Joining Time
From 12 weeks onwards
when you have got over
your first-trimester
nausea and vomiting
COME AND EXPERIENCE EASY BIRTH PROGRAM YOURSELF
FREQUENTLY ASKED QUESTIONS
What are antenatal classes?
Antenatal classes or parentcraft classes are designed to prepare you for your childbirth. They teach you practical techniques such as relaxation, breathing, and postures for labour. It also teaches you the right techniques for baby care and breastfeeding.
How does an easy birth program benefit a pregnant lady?
There are many pieces of evidence which suggest that women cope better with their labour pain if they have attended antenatal classes during pregnancy. In these classes, you learn about what to expect during labour, birthing skills, and tips on how both parents can cope up during labour and afterward. In short, the easy birth program prepares you for a short and smooth delivery experience.
I am a working lady. Can I attend classes at weekend?
Today most women continue their jobs during pregnancy and have long working hours. So, we conduct our class on weekends as well. We also teach you how to do your exercises at home so that you can continue your exercises during weekdays.
What is the right time to start exercise classes for a pregnant lady?
Our doctors recommend starting exercise classes from the 4th month of your pregnancy. And, the perfect time for counseling sessions is during 8 – 12 weeks of pregnancy. We recommend you to come with your partner and elders for counseling sessions.
Will easy birth exercises help in reducing labour pain?
No, the exercises directly doesn’t reduce labour pain but instead, the exercises help you during labour by teaching your various techniques to cope up the pain.
From our experience of the past 12 years, we have seen that ladies who take easy birth exercises during pregnancy are more relaxed and calm during the time of labour. So, yes taking these exercised will help in reducing the labour pain.
Why more and more people have started taking easy birth classes nowadays?
You are right! Today many pregnant ladies have started taking easy birth classes because these classes are taken by a team of pregnancy counselor, physiotherapist, obstetrician, neonatologist and, a dietician so that every aspect of your pregnancy is taken care of!